Sustainable life span support? Yes, please. Despite its aforementioned misery, calorie-restriction in general has been shown to boost health span and discourage disease. Thankfully, eating all your meals in time windows, without consciously restricting calories, has been shown to yield similar benefits and may even supersede them.
The bottom line? Feel free to say goodbye to dieting! The key to sustainable weight loss and subsequent maintenance is finding a dietary pattern that nourishes you, fuels you, and supports health and longevity. Changing when you eat, not what you eat or how much you eat provides a perfect way to get there, resulting in a snowball effect of increased productivity, vitality, and success. I don't know about you, but I'm OK with never dieting again.
Have questions about fasting? We have answers. Here's mbg's definitive guide to fasting.
http://ift.tt/2FTSD7T
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