Can apple cider vinegar help weight loss is it good for you and what is it made from?

CHANCES are, you’ve heard of apple cider vinegar being used as a health aid.

From Victoria Beckham to various other skinny celebs, many tout the benefits of the sour liquid. But does it really help with weight loss? Here’s the lowdown.

Can apple cider vinegar help with losing weight and is it good for you?

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Apple cider vinegar can reduce appetite and help to promote ‘fullness’

Various studies have found that apple cider vinegar may help with fat loss.

This comes down to both the vinegar’s low calorie content and because it contains something called acetic acid.

One tablespoon of apple cider vinegar contains about three calories and around five to six percent of it consists of acetic acid.

Previous studies have found that acetic acid may promote fat loss in several ways.

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The vinegar is also said to provide other health benefits – such as improved blood sugar levels

It may be able to reduce fat storage, increase fat burning, improve blood sugar and insulin response.

It can also reduce appetite and help to promote “fullness” – which may naturally lead to a lower calorie intake.

The vinegar is also said to provide other health benefits – such as improved blood sugar levels in those with type 2 diabetes.

It also contains chemicals known as polyphenols (antioxidants).

But, it should be noted, that consuming too much apple cider vinegar could be detrimental to your dental health.

Because of its acidity, it can damage your teeth, hurt your throat and may cause stomach upset.

How is apple cider vinegar made?

Apple cider vinegar is made in a two-step fermentation process.

It is made from crushed apples that have been combined with yeast to convert their sugar into alcohol.

Bacteria are then added to ferment the mixture.

The production process traditionally takes about one month but some manufacturers speed this up to as little as a day.

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