These days, food is everywhere. It’s at the office, by the checkout counter, and kindly displayed in the front window of every store. In other words, our brains are constantly being triggered by images of our favorite sweet and savory treats, and it's incredibly easy for our hunger signals to get out of whack. We may even get to the point where we lose touch with how it feels to be actually physically hungry. A great protein powder with added nutrients that support carbohydrate metabolism and fat burning, like MediBolic, is a great way to feel full and satiated throughout the day. It’s jam-packed with vitamins, minerals, and protein to support your whole body through the weight loss process.
The Thorne Weight Management program is the perfect start to any weight loss program, but we’d be remiss if we didn’t discuss one more factor that is key to maintaining a healthy weight—and that is sleep. Did you know that lack of sleep can harm your metabolism and make you more likely to gain weight? It’s true. Most of us need at least seven hours to function optimally, and others need as many as nine hours a night. Besides the fact that sleep deprivation can mess with your mood and make you stressed—which is another factor that majorly interferes with weight loss—when you are sleep-deprived your hunger signals get all out of whack.
What does this mean, exactly? It means that without sleep, you get too much of the hormone ghrelin (which sends signals to your brain that we are hungry) and not enough of leptin (which signals to our brain that we are full and should stop eating). When these hormones are unbalanced, it becomes more difficult—if not impossible—to control your cravings and eating behavior. On the other hand, if you begin your weight loss journey with a commitment to sleeping a blissful eight hours, you’ll be setting yourself up for success.
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