Weight Loss Answers From Munson's Healthy Weight Center

January 17, 2018

Trying to separate fact from fiction when it comes to obesity and weight loss can be difficult.

Last week 9&10 News put out the call for questions on obesity and weight-loss. Dr. Patrick Freidli, the director of Munson’s Healthy Weight Center, has answers.

Brandy:

Smaller portions make me hungry about an hour later. What’s a good snack that will fill me up?

Dr. Patrick Freidli:

“You have to understand what drives appetite, and it is carbohydrates, because carbohydrates are the only macro nutrient that spike insulin, which ultimately makes you hungrier. So if you are going to snack on something, you really want to make sure it is protein based. Could be a cheese stick. Could be a scoop of peanut butter. Could be a small handful of nuts; but you really want to emphasize protein as your snack, otherwise the cravings will continue if it’s more sugar or carbohydrate-based.”

Judi:

The Keto diet reads a lot like the Adkins’ diet. Is it the same? Is it safe?

Dr. Patrick Freidli:

“In general, diets that are really restrictive in carbohydrates can promote ketosis, which is fat burning—what we are all striving for. So a ketogenic diet are similar to Atkins in that they are very high in fat as well as protein and restricted in carbohydrates. In general, to be in ketosis is not harmful because you are burning the fat cells, which provides better energy. People feel less hungry, and they have more energy than ever.”

Kelly:

Out of all the diets out there, which is the best for a generally healthy person?

Dr. Patrick Freidli:

“The bottom line is there is no specific science that would say one diet is better than another. It has to be individualized. And ultimately what we are really getting after is creating a lifestyle pattern of portion control. And choosing an appropriate balance of high fiber vegetables, lots of water, at least 60 ounces a day, and lots of lean protein. So you want your tuna, your chicken, your turkey, your fish, your beans, your eggs, egg whites, so you really want a balance of those every day.”

Rosemarie:

Wanted to know about coconut oil

Dr. Patrick Freidli:

“Coconut oil is definitely a thumbs up—look at some of the medical health benefits. There is research to support that it may actually decrease Alzheimer’s, dementia. It’s good in healthy fats for our skin. It might actually help a higher good HDL cholesterol, the happy cholesterol that cuts down on heart disease and clogging of your arteries. And fat is filling, so if you are really going to cook with coconut oil, it may actually help decrease your appetite.”

Judi:

What do you think of the new prescription drugs approved by the FDA? One I’ve heard a lot about recently is contrive. Without promoting any specific drug, who is a good candidate for one of them? What are the risks vs. the benefits?

Dr. Patrick Freidli:

“People who are struggling with weight loss and portion control medication may be introduced to help influence their portions. Binge eaters, for instance, probably do need some long term medical treatment which may include medication.”