Beyond its effects on fat cells, wine provides many other health benefits, helping shape a healthy overall metabolic profile further supportive of a lean figure. Studies find polyphenols can help regulate blood sugar and insulin levels, while moderate wine consumption consistently correlates to longevity. So raise a glass to not only a fitter figure but a long, healthy life!
So can you have your drink and drink it too? A lot of scientific evidence, and my clinical observations, would point to eyes! Enlivening evenings with some vino and spiriting up your food with a nice red cabernet (or whatever type of red you fancy) can definitely hold a solid place in a healthy lifestyle while supporting a healthy weight to boot.
Just keep in mind that whatever you eat with your drink is what may really show up on the scale. So rather than forsaking the glass, focus on healthy, whole food choices supportive of a healthy weight. A nice pinot noir paired with a sensible, whole foods meal can keep your waist and mind lean and light. But a wine-fueled 3 a.m. binge on whatever you can find in your fridge? Not so much.
Speaking of wine, do you know if natural or conventional wine is better for you?
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