Weight loss: How to take apple cider vinegar to lose weight

Apple cider vinegar can be helpful to those looking to lose weight.

The drink, made from apples, is often used as a delicious salad dressing or ingredient.

However, it also has many benefits for the body.

Apple cider vinegar increases feelings of fullness, meaning those who take it before meals may consumer fewer calories.

One study showed that those who took apple cider vinegar consumer 200 to 275 fewer calories that day.

Burning more calories than you take in leads to weight loss.

Another study has shown that taking apple cider vinegar causes the stomach to empty at a slower rate.

This leads to feeling fuller longer, which is helpful for dieters trying to stave of hunger pangs.

Both studies showed that apple cider vinegar helps to keep blood sugar spikes low, which is good for preventing crashes which cause hunger.

However, for this reason those who have type 1 diabetes should be careful when taking apple cider vinegar, so speak to a doctor.

What is apple cider vinegar?

Apple cider vinegar is make using apples, sugar and yeast.

The liquid from crushed apples is extracted and used for the vinegar.

How much apple cider vinegar should you take to lose weight?

“There’s no set amount of apple cider vinegar dosage that you should be drinking for the health benefits that you’re looking to get,” says nutrition website Organic Daily Post.

“Since there’s no hard and fast rule, most reputable sources recommend drinking about a teaspoon to a tablespoon three times a day.”

How should you take apple cider vinegar?

The website advises that apple cider vinegar should always be diluted with water.

“If you think that you should just open the bottle of apple cider vinegar and take a swig to get the recommended amount, you may be in for a rude awakening.”

Green tea weight loss benefits are also well known.

Studies have shown that flavonoids and caffeine in green tea can speed up the metabolism, allowing the body to break down and process fat faster.

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