My Cravings Are Gone

My cravings are gone. The high fat, low carb diet and lifestyle journey I began over two months ago continues to surprise me. My mind, body and spirit are in harmony and in full ketosis. The Keto-os supplemental shake I have been taking once a day has made it so easy to maintain ketosis.

It all began back in June, when my wife enrolled me to try the new high fat, low carb diet. I agreed to support her for 30-days. As I learned more, I discovered this diet isn’t just a diet, it’s an entire lifestyle change and it isn’t so new. It’s the basic diet our ancestors feasted on. It’s only in the past century, when we moved from an agricultural society to an industrial society that our eating habits went to the opposite end of the spectrum.

The Navy Seals Have Taken It On

Now the Navy Seals, Nasa and many of our top athletes have made the shift. We’re so enthusiastic, we built a website. Hometown Keto is designed to guide you through the process of changing your lifestyle.

The High Fat, Low Carb lifestyle change is much easier than I thought. In just three days, I noticed a shift. I lost inches off my stomach. My focus, concentration and energy became much more consistent. I no longer needed coffee, but found, I could enjoy it on occasion without it giving me the rollercoaster highs and lows throughout the day. My caffeine addiction was eliminated.

I can now walk past the donuts sitting on our office kitchen counter without even a glance. I discovered I could still enjoy my Taco Tuesdays, by simply eliminating the carbs. There were plenty of high fat and protein selections that were even more satisfying.

My biggest shift is my energy level. I have always been high energy, a type “A” personality. But my diet was filled with carbs and sugars. These convert to glucose, which becomes the fuel that was running my body and my brain. It’s like feeding a fire with kindling instead of logs. The body burns it quickly and wants more.

What Is Ketosis?

Ketosis, is that state that creates the logs for fuel. The Keto diet shifts your body into burning fat for fuel, producing “ketones,” that converts your body into a state called, “ketosis.” It only makes sense. Eat the right fats and the right proteins as outlined throughout our website, www.hometownketo.com, reduce the carbs and voila, your body quickly adjusts and the results create a lifestyle awakening.

Many athletes and some very disciplined individuals can do the heavy lifting and work it takes to reach ketosis and stay there. Lebron James has reportedly been doing it for years, which probably accounts for his fourth quarter magic while many of his competitors have run out of fuel. Many marathon racers are using “ketosis” to compete effectively.

Unfortunately, I don’t come close to hitting either of those categories. Although I wish. For folks like me, the easy button is a new product called Keto-os made by the company, Pruvit. Keto-os is a powered supplement that is taken once or twice a day in a creamy shake that becomes the catalyst for keeping my body in a constant state of ketosis. I no longer worry about what else I eat to support the process. I usually only take it once, in the late morning. The funny thing is, with all my other cravings gone, my body is telling me what else to eat to support it.

My Keto Diet

For me, avocados, eggs, cheeses, almonds, cashews, peanut butter and berries have replaced my former diet of chips, donuts and bagels. My proteins have remained the same, staying with meats that are free-range and fish that are wild, not raised in fish farms, like much of the east coast salmon. I also stay away from fish that are bottom feeders like catfish.

The craziest enlightenment that happened since I did my hi fat, low carbohydrate switch was the elimination of all my cravings. Now that my body is in a state of ketosis harmony, I no longer even crave that giant mound of pasta I used to demolish several times a week or that tiramisu at my favorite Italian restaurant. Instead, I’m discovering I can have pasta made with squash that still has the same sauce and sausages, meat and mushrooms mixed in. Instead of those potatoes I enjoyed at my favorite breakfast hangout, I switched to a side of avocado to go along with my ham, cheddar cheese and avocado omelet, giving me a double dose of avocado, a food that’s on top of the food chain for this diet.

With the hi fat, low carb diet, I hit the easy button. For desserts, try peanut butter cookie bombs with sugar free dark chocolate chips, yum. Berries and whipped cream, Cheesecakes and many more goodies are posted on our hometown keto website.

The High Fat, Low Carb Easy Lifestyle Commitment

I’ve discovered the high fat, low or no carb diet is the easiest lifestyle switch I’ve ever attempted. I challenge you to give it your own 30-day trial. You may order the Keto-os supplement, here. Test it for thirty days and feel the difference. Please share your own experience with us.

Hometown Keto is a sustainable and dramatic approach to the popular, scientifically supported high fat low carb diet plan. With the addition of a Keto-Os supplement, hi fat foods are consumed by your body in nutritional ketosis, the body’s natural fat-burning state. When maintained — even for a few days — a hi fat low carb diet supported by Santa Clarita keto supplements produces incredible effects: rapid fat loss, sustained energy levels and increased focus. By switching to high fat low carb foods, and adding a keto supplement, your body uses fat as fuel, rather than protein or carbs. Ultimately, this scientific advancement has revolutionized the hi fat diet, making hi fat low carb foods an easy and sustainable way to reach maximum health — and stay there.

Websites: hometown.shopketo.com, hometown.experienceketo.com, hometown.drinkyoursample.com, www.hometownketo.com, www.loseaton.com, www.scvhomeshow.com

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