How to lose weight fast: Eating this ONE food can increase fat burn

The best way to lose weight is to simply burn more calories than you eat.

Following a healthy balanced diet and exercising regularly can help you stay trim. But there are some foods that can actually help aid fat burn.

Garlic might give you bad breath, but the delicious herb can speed up weight loss.

The small but mighty ingredient, which can be added to pretty much anything, was found to speed up fat burn in a 2011 study.

The study, published in The Journal of Nutrition, investigated the anti-obesity effect of garlic in diet.

Findings revealed dietary garlic reduced body weight and the mass of various white adipose tissue deposits.

Another 2012 study, found that aged garlic extract lead to weight loss in postmenopausal women.

What’s more, garlic has been shown to lower blood pressure and reduce blood sugar levels.

Garlic could be very beneficial for those with diabetes, according to a 2006 study.

The food is also a good source of vitamins B-6 and C. Vitamin B-6 is involved in carbohydrate metabolism.

Here are five other foods that can help promote weight loss:

1. Fish

Omega-3 fatty acids, found in fish, have been shown to help burn body fat.

2. Eggs

Another great source of protein, eggs have been shown to help aid weight loss.

3. Green tea

Drinking four cups of green tea a day helped people shed more than 6lbs in eight weeks, the American Journal of Clinical Nutrition reports.

4. Chilli peppers

These little fruits pack a punch and add flavour to your food, but they also help increase metabolic rate.

5. Greek yogurt

Full-fat Greek yogurt contains conjugated linoleic acid, which promotes weight loss and fat burning in overweight and obese people, according to research that includes a large review of 18 studies.

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