Your Bodys Fat-Burning Ability is Key to Good Health and Well-Being - Live Trading News

Regain Your Body’s Fat-Burning Ability for Health and Well-Being

In this column I have been writing on how to support your mitochondria by helping your body regain the ability to burn fat as your primary fuel.

Our ancient ancestors were able to switch from burning glucose to burning fat for their body’s energy with ease. They ate limited sugar and carbohydrates, and greater amounts of healthy fat.

Plus, they intermittently fasted, had limited toxic exposures, and as a result, burned fats as their primary fuel.

Unlike them, most of us in the West have become accustomed to eating a high-sugar, high-carb diet, and as a result, lost our ability to switch effortlessly from burning glucose to burning fat for fuel.

So, if you are like the majority of adults, your health, especially your metabolic health has suffered as a result.

I am convinced that the Key to optimal health and well-being depends upon the health of our cells’ mitochondria, so make the transition to burning fat for fuel.

Because, when we burn fat for fuel on a regular basis instead of glucose like you are likely doing now, many positive changes can potentially start to happen in the body, they include the following;

You turn on your body’s ability to burn body fat
Your cravings for sugar and carbs fade
Your metabolism runs more efficiently
You enjoy long-lasting energy and stamina
Your brain functions more efficiently and you feel sharper mentally
Your cellular health and inflammatory response improves throughout your body

What is at the core of much poor health in the West is the excessive intake of net carbohydrates that contain no fiber. So, always eat Real Organic Foods.

To take control of this health-compromising situation, the experts recommend that while shifting over to fat burning, you take an especially close look at net carbs…

Because fiber and many sugar alcohols do not affect your blood glucose the same way as sugars, their values are not typically used when calculating net carbs. They are subtracted in the calculation of net carbs.

Bottom line, a food with little or no fiber contains more digestible carbohydrates that you want to avoid when shifting over to fat burning so…

Remember to always Eat healthy, Be healthy and Live lively!

Paul Ebeling

Paul A. Ebeling, polymath, excels in diverse fields of knowledge. Pattern Recognition Analyst in Equities, Commodities and Foreign Exchange and author of “The Red Roadmaster’s Technical Report” on the US Major Market Indices™, a highly regarded, weekly financial market letter, he is also a philosopher, issuing insights on a wide range of subjects to a following of over 250,000 cohorts. An international audience of opinion makers, business leaders, and global organizations recognizes Ebeling as an expert.