It’s pretty well established that dropping kilograms isn’t always the best indication of progress when it comes to health and fitness. But if you needed any more of a reason to step away from the scales, Trainer Max Weber has broken down the important difference between weight loss and fat loss, and why focusing on the former won’t work.
The Insta-famous fitness coach took to social media to explain that why monitoring your weight won’t give you the full picture when it comes to wellness.
“The number on the scale (our weight) fluctuates ALL the time. Daily, hourly and even by the minute,” he wrote.
“When we look at fat loss progress over time, it is much more linear than weight loss progress. As weight loss progress fluctuates up and down quite a bit, fat loss progress is smooth and straight because our body fat percentage or lean mass does not fluctuate in the instance where we drink a glass of water, or eat a big meal and then step on the scale — only our bodyweight does this.”
He also recommends monitoring other factors like measurements, progress pictures, performance, energy, confidence, the way your clothes fit and general feelings.
“So, bottom line is this… as you make progress on your bodyweight and body fat and body composition goals, don’t rely on one variable as progress! Focus on multiple variables, because things like bodyweight are fluctuating all the time!”
RELATED: How To Track Your Progress Without Weighing In
? Fat Loss vs. Weight Loss - learn the difference! ⠀⠀ When we think about losing weight, we often focus on the number on the scale. ⠀⠀ And while this number is a good benchmark for progress, it's VERY imperfect. ⠀⠀ The reason for this is because the number on the scale (our weight) fluctuates ALL the time. Daily, hourly and even by the minute. ⠀⠀ This means that if you're only monitoring your "weight", you're likely not seeing the full picture. ⠀⠀ Enter "fat loss". ⠀⠀ When we look at fat loss progress over time, it is much more linear than weight loss progress. ⠀⠀ As weight loss progress fluctuates up and down quite a bit, fat loss progress is smooth and straight because our body fat percentage or lean mass does not fluctuate in the instance where we drink a glass of water, or eat a big meal and then step on the scale - only our bodyweight does this. ⠀⠀ So, my point? ⠀⠀ It's awesome to track your bodyweight, but that's not the full picture! ⠀⠀ Monitoring your body fat progress is a great way to really dial it in on how you are actually progressing, not to mention other data points like.... ⠀⠀ -Measurements -Progress pics -How you look/feel -Performance/energy -Confidence -How clothes fit ⠀⠀ So, bottom line is this... as you make progress on your bodyweight and body fat and body composition goals, don't rely on one variable as progress! Focus on multiple variables, because things like bodyweight are fluctuating all the time! ⠀⠀ Thanks for reading! -Max ⠀⠀ PS. Pick up a copy of my FREE Beginner's Guide to Fitness (link in bio) and learn my no-BS strategies for losing weight, burning fat and feeling good! ⠀⠀ ⠀⠀ ⠀⠀ #fatloss #fatlosshelp #fatlossprogress #fatlosssupport #fatlosscoach #weightloss #weightlosshelp #weightlossprogress #weightlosssupport #weightlosscoach #weightwatchers #countingcalories #caloriecounting #flexibledieting #flexiblediet #iifym #kinobody #legionathletics #fitnessprogress #fitness #strengthtraining #musclegain #losefat #fitnessgoals #workout #getfit #aesthetics
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