Five healthy and low-calorie breakfast options to help you with weight loss |Photo Credit: Thinkstock
New Delhi: We don’t need to be reminded of the importance of having breakfast. Perhaps, by now, you must be having that one healthy breakfast staple that provides you with the energy you need to get things done and helps you focus on your task. Research has proven that regular breakfast eaters tend to be leaner and weight watchers are more successful at shedding those extra pounds and keeping it off. If you’re trying to slim down, having breakfast is a must to kick-start your metabolism, help you burn calories throughout the day. Breakfast plays an important role in reducing body fat and weight loss.
But, it’s extremely vital to take care of what and how healthy you eat to lose weight and stay in shape. Otherwise, it can backfire in more ways than one. For instance, choosing healthy as well as low-calorie breakfast options is one very important factor for losing weight effectively. Eating a low-calorie controlled breakfast can also help to restrain late morning cravings, which may lead to unhealthy food binges and unwanted weight gain. To help you lose weight and overcome this problem, we list five healthy low-calorie breakfast recipes that can be eaten on a daily basis. Read: Five healthy Indian breakfast foods that boost your metabolism and aid in weight loss
Including porridge or daliya in your morning meal can help you reach your weight loss goals. Oatmeal, which is the most common type of porridge, is directly associated with weight loss. Not only porridge is low in calories but it is very light. It is rich in essential nutrients such as fiber, potassium, iron, and carbohydrates. It can be eaten with low-fat milk or by adding some veggies to it. To increase its nutritional value, you can also top it with nuts or fresh fruits.
Poha or flattened rice is a popular Indian snack that is highly nutritious and can be digested easily. It is almost fat-free and very low in calories. Poha is packed with vitamins and minerals that that can help control cravings, boost metabolism and aid in weight loss. One can cook with stir-fried chopped pieces of veggies like carrots, capsicum, onions, peas, potatoes, etc to it to make it more tasty and nutritious. Read - Poha benefits: Popular Indian snack is an excellent breakfast choice for weight loss
Eggs can be eaten in various forms – such as omelette, boiled egg, scrambled egg, french toast, egg wrap etc. Eggs are highly nutritious and rich in protein, which can keep you satiated for a long period of time. They are not only the best options for breakfast but a fantastic addition to any meal.
A quick veggie wrap with whole grain bread is a smart way to pack more wholesome vegetables into your morning meal. Vegetable sandwiches are actually low in calories and can be quite filling as well. They are delicious, easy and quick to prepare. Use your favourite greens - kale, collard greens, cabbage, and Swiss chard - to make a light and crisp wrap. Just avoid using mayonnaise as it has a lot of fat and can affect your weight loss.
Having plain yogurt for breakfast is an excellent idea if you’re trying to lose weight. The good news is that yogurt is among the topmost foods that are linked with weight loss. Plain yogurt provides you with essential protein and save you from the needless calories and sugar that you consume from some other sources offering you same amount of protein. You can add fresh fruits to your yogurt to make it tastier without adding many calories.
Bagikan Berita Ini
0 Response to "Weight loss: These 5 fat burning breakfast recipes are nutritious low in calories"
Post a Comment