‘Somebody can follow a diet - even a fairly strict diet, probably for up to a few weeks maybe - and they will lose weight on that diet. They then come off the diet - because they are not sustainable in the long term - and they find that their weight increases again and they quite often put on more weight than they had originally in the first place’
Bagikan Berita Ini
0 Response to "Diets: New Year New You? - Tonight"
Post a Comment