4 On-the-Go Workout Moves That Will Melt the Fat Off Your Body

Sounds tough? It is. Lopez recommends doing these movements in a ladder format, building on one move, then the other, and then two, then three, until about 10 reps or so. “It’s one-to-one, two-to-two, and in this case we’re going to go up to 10. If you want to make it more challenging, you could come back down, 10 back to one.”

Start with everyone’s favorite: the burpee. “We’re going to lay down completely on the ground, what I call chest to deck,” says Lopez, “and then when you get up you’re going to go right into your plyo-lunge.” Do one burpee, one lunge, then two, then three, until about 10.

The second workout is abs—perform a v-up and go right into a tuck, as demonstrated in the video above. Use the same ladder scheme.

That’s a fat-burning workout with no equipment required, and you can do it in almost no time. Good luck.

Everyone has abs—you just need to burn enough fat to see them. Reveal your six pack with the cutting-edge ANARCHY ABS training program.

Let's block ads!(Why?)

http://ift.tt/2jdJnS0

Let's block ads! (Why?)