Ideally speaking, the TABATA style workout can be completed in approximately thirteen and a half minutes. That said, Marie recommends spending ten minutes prior to the workout stretching and warming up your body.
Marie had the following to say:
“Hi Guys! As per your requests I will begin posting my workouts weekly for you to do at home or in the Gym! Here is a fat burning, booty and stomach sculpting TABATA workout specially designed for high efficiency results in a short amount of time. As someone who has an insane schedule I don’t have two hours to spend every day at the gym. However, my entire career revolves around me having a toned and fit body all year round. So my certified personal trainer husband has designed my fitness programming to yield the greatest amount of results in the shortest amount of time. This is an extremely useful fitness program for all the Moms, professionals, and students who have limited time to spend working out, but need to see great results.”
The workout is as follows. There are three rounds total. Depending on your level of fitness, time demands and ability, you can do as little or many rounds as you want. It should also be of note that you must not forget to breathe during the workouts and in your rest periods. Drink plenty of water beforehand and afterwards.
Round 1:
Jump Rope: 20 seconds all out work
10 seconds rest
Russian KB Swings: 20 seconds all out work
10 seconds rest
Deadlifts: 20 seconds all out work
10 seconds rest
Air Squats: 20 seconds all out work
10 seconds rest
Jump Rope: 20 seconds all out work
10 seconds rest
Russian KB Swings: 20 seconds all out work
10 seconds rest
Deadlifts: 20 seconds all out work
10 seconds rest
Air Squats: 20 seconds all out work
10 seconds rest
REST 1 MINUTE.
Round 2:
Jump Rope: 20 seconds all out work
10 seconds rest
Russian KB Swings: 20 seconds all out work
10 seconds rest
Deadlifts: 20 seconds all out work
10 seconds rest
Air Squats: 20 seconds all out work
10 seconds rest
Jump Rope: 20 seconds all out work
10 seconds rest
Russian KB Swings: 20 seconds all out work
10 seconds rest
Deadlifts: 20 seconds all out work
10 seconds rest
Air Squats: 20 seconds all out work
10 seconds rest
REST 1 MINUTE.
Round 3:
Jump Rope: 20 seconds all out work
10 seconds rest
Russian KB Swings: 20 seconds all out work
10 seconds rest
Deadlifts: 20 seconds all out work
10 seconds rest
Air Squats: 20 seconds all out work
10 seconds rest
Jump Rope: 20 seconds all out work
10 seconds rest
Russian KB Swings: 20 seconds all out work
10 seconds rest
Deadlifts: 20 seconds all out work
10 seconds rest
Air Squats: 20 seconds all out work
10 seconds rest
DONE!
As a reminder, this is the point in time where you let your body rest. Drink plenty of water.
If you would like to see the video instructions, complete with Marie actually doing the full workout in real time on camera, check out the video we have provided below.
Extreme Fat Burning Workout | Natalie Eva Marie
Will you or have you attempted this workout? Do workouts such as this interest you?
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