BSN Clean is a fat burner supplement designed to help with weight loss. This product has been formualted to help boost your body’s natural ability to burn fat.
UPDATE (August 2017): This product appears to have been discontinued. Click the link below to see our most up to date list of the best fat burners on sale at the moment.
OUR PICK: Discover the 5 best fat burners on sale right now
In this review post, we’re going to take a close look at the BSN Clean Fat Burner by comparing the various ingredients, checking out some customer reviews, and seeing where it stands in relation to some other similar products out there at the moment.
What does BSN Clean Fat Burner do?
BSN Clean fits into the general category of health and fitness supplements known as ‘fat burners’.
These are products which are designed to help boost your body’s natural ability to burn fat and use fat as an energy source.
This product doesn’t make any ridiculous claims, instead simply promising to help with weight management, energy and fat burning.
It contains a number of ingredients which are designed to boost your metabolism and encourage your body to burn more fat.
What you need to know about the ingredients
There are some good ingredients in BSN Clean, but there are also some important things missing in our opinion.
Although we were pleased to find some of our favourite substances in this product, we were disappointed to see some key ingredients missed out. But more on that later.
OUR PICK: Discover the 5 best fat burners on sale right now
• Caffeine Anhydrous – This is one of the most popular ingredients in fat burner supplements these days.
Caffeine is a very popular natural stimulant and coffee drinkers will need no introduction to it at all.
Caffeine can help to boost your metabolism and suppress appetite, which is great, but it can also help to increase your energy levels and keep you focused.
It’s so important to be able to stay focused and energised even when dieting, because it can become really hard to stop yourself from feeling drained when restricting your calorie intake.
Anhydrous is one of the best forms of caffeine because it is one of the purest.
• Green Coffee Bean Extract – This is another great ingredient which we were happy to find in BSN Clean.
In their natural and unroasted state, Coffee Beans are extremely rich in Chlorogenic Acid, which is thought to play a role in fat loss.
It was good to see Green Coffee Bean included in this supplement because we found that a lot of the top fat burner products don’t include it, which is a shame.
• Cayenne Extract – This is another top ingredient and one we were very pleased to see included.
We consider Cayenne to be one of the most important ingredients in modern fat burners because of its various benefits.
Cayenne can boost your metabolism, and cause your body to burn more calories after raising your temperature.
It can also act as a powerful appetite suppressant, which could make it easier for you to stick to your diet and avoid snacking on unhealthy foods.
It was great to find it on the label and we found that most of the top fat burner products on sale these days contain Cayenne in some form or another.
• Yerba Mate Extract – We’re not totally convinced about the inclusion of this ingredient in BSN Clean.
Although there have been some studies into Yerba Mate and its possible ability to promote fat loss, we’d suggest that there isn’t enough evidence to consider it to be a truly top fat burning ingredient.
One other plus point though, is that Yerba Mate usually contains some caffeine, so that should help to boost energy levels even more in the total stimulant content.
There are a few other ingredients in BSN clean and they are listed in the graphic below. We’re not too sure about their genuine ability to be able to help with fat loss.
What’s missing?
There are a few things missing from this supplement which prevent us from considering it as one of the very best fat burners out there.
Firstly, we were disappointed not to see Glucomannan included in some form. This is a powerful dietary fiber which can help you feel fuller for longer and suppress appetite.
Most of the best fat burner supplements contain Glucomannan in some form or another.
Also, we were disappointed not to see Green Tea Extract included. We really consider this to be one of the most important fat burner ingredients and we were quite surprised not to see it on the label.
Green Tea is packed full of antioxidants, which is never a bad thing. But it can also help to increase energy levels because of its caffeine content.
It’s also a thermogenic, meaning it can cause your body temperature to rise, and make you burn more calories as you cool down again.
There were also a few of our other favourite fat burner ingredients missing from the label, including Zinc, Chromium and B Vitamins.
OUR PICK: Discover the 5 best fat burners on sale right now
Are there any side effects?
You should always read up on each of the individual ingredients to check for side effects and make sure you’re not allergic to any of the ingredients.
The main thing to bear in mind with this particular product is that it contains quite a lot of caffeine, meaning that you probably shouldn’t take it too close to bedtime.
Too much caffeine can cause insomnia and other problems in some people, so it’s best to regulate your total caffeine intake before considering a product like this one.
How to take BSN Clean Fat Burner
Each bottle of BSN Clean Fat Burner contains 90 capsules. That means that if you stick to the recommended dose, one bottle will last you for 30 days.
The label gives very clear instructions – to take one capsule three times per day.
As we mentioned above, because the caffeine content of this supplement is pretty high, we’d recommend not taking it too close to bedtime, to minimise the chance of it affecting your sleep.
What are customers saying?
We found a few customer reviews of BSN Clean online, although not as many as other supplements we’ve reviewed.
One customer said that they were fans of BSN’s overall product line and that it worked for them.
Another said that it worked well for them when combined with one of BSN’s whey protein supplements.
Is this the best fat burner?
Not in our opinion. Although it does tick a few boxes when it comes to the best fat burner ingredients, there are too many things missing from the label for us to really consider it as a top fat burner.
We recently selected the best fat burners on sale at the moment by comparing all of the ingredients and checking out some of the customer reviews. Click the link below to see our definitive list.
OUR PICK: Discover the 5 best fat burners on sale right now
Anything else to consider?
We always like to remind you, our loyal readers, that there is no ‘magic pill’ when it comes to weight loss.
You’re going to have to put in the hard work when it comes to exercise and make sure you’re eating right.
That being said, if you feel like your diet and exercise plan are already on point, it could be time to try adding a fat burner supplement to your regimen to see if it will get you over the finish line.
Review conclusion – our final thoughts
So, is BSN Clean a good fat burner which you should consider taking? Here are our overall thoughts in the shell of a nut:
Pros:
– Reputable brand
– Decent core ingredients
Cons:
– Seems to be discontinued
– No Green Tea or Glucomannan
– Not enough customer reviews online
We hope that you enjoyed reading out review of BSN Clean Fat burner. We think this is a decent product but there are too many things missing, meaning that we don’t classify it as one of the top fat burners out there at the moment.
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