Those who suffer from excess weight, the scientists recommend to pay attention to green tea, rich in catechins that increase metabolism.
It should also be included in the diet of salmon, which contains a positive effect on the body fatty acid omega-3.
For weight loss also suitable for apples and pears, which are composed promotes fat burning flavonoids.
In addition, the experts recommend eating flax seeds are rich in lignans.
In their recommendations, the experts mention cherries, which demonstrate high levels of the hormone melatonin promotes healthy sleep. Scientists believe that a good sleep enhances the effectiveness of the diet.
In addition, nutritionists say about brown rice, and onions and garlic, which contain allicin, which control the process of accumulation of fat in the body.
Fat burning properties have seaweed and turmeric and hot pepper.
Nutritionists point out that the effectiveness of the use of these products should be combined with regular exercise, according to Medic.ua.
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