Bollywood actress Katrina Kaif was seen doing aqua aerobics |  Photo Credit: Instagram
New Delhi: Not losing weight despite exercising and giving up all your favourite foods? Fret not, we have Bollywood diva Katrina Kaif to help you overcome your battle of the bulge and get that flat belly. Recently, the gorgeous actress was seen doing aqua aerobics along with celebrity fitness trainer Yasmin Karachiwala who shared the video on her Instagram. Aqua aerobics, a mix of strength and cardio workouts, is done in the face of water resistance. Water workouts and aqua aerobics are a great form of exercise that is considered ideal for people of all ages. These workouts can help you burn more calories besides many other health benefits.
Whether you’re trying to shed a few extra kilos or improve fitness levels, following Katrina’s workout videos may be a great idea to help you achieve major weight loss - without a lot of effort. The actress is undoubtedly one of the fittest stars in Bollywood today. Katrina will be seen dancing on Prabhudheva's steps for the number Suraiyya from Thugs Of Hindostan. The British-Indian actress is one of the few divas who look unblemished with or without makeup. It’s a well-known fact that the super-fit beauty has never failed to mesmerise her audience with her performance, from ‘Dhoom 3’ to ‘Tiger Zinda Hai’. Katrina is certainly an inspiration to all when it comes to getting a perfectly toned body. Read - Weekend weight loss tips: Sonakshi Sinha’s weight loss diet and fitness regime, see her before and after pics
Check out the video below!
How aqua aerobics can aid weight loss
Burns calories: Turns out, this form of workout is a great way to burn calories. It is said that an hour-long aerobic class can help you burn between 400 and 500 calories, although though the actual amount of calories burned will depend on some factors, including your size, the intensity of your movements, as well as water temperature and depth, etc.
Increases muscle strength: A 2007 study suggested that 12 weeks of regular aqua aerobics exercise can result in significant gains in strength, flexibility and agility. This is due to the fact that your body works against 12 times the resistance of air when you exercise in water. Hence, your muscles get a rigid workout, which translates into a higher metabolism and fitter body. Read - Namaste England actress Parineeti Chopra's weight loss secret revealed, here's how she went from fat to fit
Boosts endurance: Pool exercises like aqua aerobics builds muscle strength and boosts your endurance, aiding weight loss. Unlike weights which require the exerciser to pull and push against the weight plus gravity, water offers a natural resistance, which helps build endurance.
Improves flexibility: Water and aqua aerobics help improve your flexibility. When doing water workouts, your body needs to move in various directions while adjusting to the push and pull of water. This makes the joints increase their range of motion while your body becomes more flexible.
Reduces joint pressure: It might sound unbelievable but aqua aerobics can help relieve pressure placed on joints from arthritis and normal wear and tear. This is the reason why hydrotherapy is often recommended by doctors to people suffering from joint problems.
Since water workouts are low to no impact, they are an excellent exercise for cardiovascular fitness, strength training, and fat burning.
Disclaimer: All content, including tips and suggestions, is purely for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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