Weight loss supplements and their side effects |  Photo Credit: Thinkstock
New Delhi: If you’re trying to lose a few kilos, you probably must have thought of taking supplements that claim to give you fast results without dieting or exercising. While it’s tempting to look out for help anywhere you can when you want to get rid of that ugly belly fat, it’s important to know the facts about supplements that are easily marketed for weight loss.
In fact, research has been inconclusive about the credibility of weight loss supplements. This means there isn’t a lot of science to back up the claims and some may have health risks that are not recognised until they are in common use. Truth is, many ingredients used in weight loss supplements pose serious health risks. And if you’re considering taking a supplement to assist you on your weight loss journey, here are a few things you should know. Read - Weight loss diet: The 5 best Keto supplements for burning belly fat and reducing overall body weight
Bitter Orange
Bitter orange contains synephrine, a stimulant related to ephedrine - the first herbal stimulant ever banned by the FDA and linked to insomnia, high blood pressure, glaucoma, urinary retention, and stroke. Bitter orange supposedly works by raising the number of calories burned. However, this ingredient should be taken with caution.
7-Keto-DHEA
Found naturally in your body, 7-Keto-DHEA may increase your metabolism and help you burn more calories, which aids in weight loss. However, taking this supplement for a week caused a decrease in blood count, although scientists are not yet sure what this can mean for the person taking 7-Keto-DHEA, says a report in WebMD. Read - 1 in 6 Indians suffers from arthritis: Here are 5 Ayurvedic remedies to boost weight loss and ease knee pain
Green tea extract
You already knew that green tea is often known as one of the healthiest fat-burning beverages on the planet. Similarly, Green tea extract may help to curb your appetite, increase calorie and fat metabolism. But according to Natural Medicines, there isn't enough evidence to rate how well this product works, reports WebMD. Green tea extract, if taken in excess, can cause side effects, such as nausea, vomiting, bloating, gas, insomnia, dizziness, etc.
Green coffee extract
Some studies have shown that green coffee extract may lead to modest weight loss, but more research may be needed to prove the efficacy of the supplement. The caffeine in green coffee it may also cause headaches, stomach upset, nervousness, insomnia, abnormal heart rhythms, especially if consumed in high amounts.
Chitosan
A sugar found in the hard outer layers of lobsters, crabs, and shrimp, makers claim that chitosan can block fats and cholesterol from getting absorbed by your intestine. However, more research is required to demonstrate its effectiveness for weight loss. Moreover, the National Center for Complementary and Integrative Health states that chitosan may not aid weight loss. People who are allergic to allergic to shellfish may avoid taking this supplement as it is made from shellfish.
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