Health benefits of sesame seeds for weight loss |  Photo Credit: Thinkstock
New Delhi: Adding a few varieties of seeds, such as sesame seeds, to your diet may improve your weight loss efforts. They are derived from the sesame plant and being used extensively throughout the world owing to their immense health benefits. These seeds, popularly known as 'Til' in Hindi, contain many essential nutrients, such as fibre, protein, zinc, magnesium, calcium and vitamin E, all of which can help with weight loss and prevent diseases.
Moreover, sesame seeds are loaded with potent amino acids like tryptophan and fat-burning polyphenols like sesamin and sesamol. Perhaps, the substances and compounds in these tiny seeds can help you stick to your weight loss diet and daily calorie allotment, thereby helping you shed that stubborn belly fat effectively. Take a look at how sesame seeds can speed your fat burning. Read - Cardamom (elaichi) water for weight loss: 4 ways this Ayurvedic drink can help reduce belly fat
How sesame seeds promote weight loss
High in dietary fibre: The high fibre content along with minerals in sesame seeds can help improve digestion process and boost metabolism. Fiber-rich foods also keep you full for longer periods of time as they takes a lot longer time to digest, making your digestive system burns more calories.
Rich source of natural protein: Sesame seeds are an excellent source of natural protein, which increases your metabolic rate and curbs hunger, thereby avoiding excessive calorie consumption and aiding weight loss. The good thing is that a diet rich in protein can help you lose fat but maintain muscles.
Rich in lignans: Sesame seeds contain chemicals known as lignans, which may help you burn more fat as they cause the body to release more of fat-burning liver enzymes. Research suggests that these lignans may also inhibit the formation and absorption of cholesterol and decrease fat metabolism. Read - Weight loss drink: 6 amazing slimming properties of apple cider vinegar, how to use ACV to melt tummy fat
A great source of calcium: These seeds are also a great source of calcium, an important mineral that not only promotes better bone health but also boosts weight loss. In addition, the antioxidants in sesame seeds help protect cells against oxidative stress and act in favour of excretory organs to eliminate toxic waste.
How to add sesame seeds to your diet to lose weight
You can sprinkle these nutrient-rich seeds substantially on you salads or any other dishes at mealtime. You can even use them to add crunch to the top of baked goods, yogurt, or even your smoothie for a rich nutty flavour. You could also trade peanut butter for sesame seed butter for a delicious breakfast. Usually, it is recommended to consume 15 to 25 grams of sesame seeds.
However, people who are allergic to some types of nuts may avoid or consult their doctor before consuming sesame seeds since they contain similar chemicals and proteins, which are also found in nuts.
Note: All content, including tips and suggestions, is purely for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before making any changes to your diet.
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