The best way to lose weight is to simply burn more calories than you consume and to exercise regularly.
You can’t cheat when it comes to getting fit and healthy, but there are certain foods that can help you slim down.
Eating more fibre makes you feel fuller longer and can reduce appetite, according to a study published in the National Institute of Health.
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There is even some evidence that fibre-rich foods help target belly fat specifically.
A study of 1,114 people over five years found eating 10 grams of soluble fibre per day was linked to a 3.7% reduction in the amount of fat in the abdominal cavity.
Multiple studies have also concluded soluble and viscous fibres have the most beneficial effect on weight loss.
Here are six high-fibre foods that could help you lose weight:
1. Black Beans
Just one cup of black beans contains around 15 grams of fibre, which is roughly what the average person consumes in a day.
This serving offers around 40-60% of your recommended dietary allowance of fibre.
Black beans also are also a great source of healthy protein and they boast antioxidant and anti-inflammatory properties.
2. Avocados
Avocados have become a hugely popular breakfast food in the past few years.
The healthy fruit packs 13.5 grams of dietary fibre and is high in soluble fibre.
3. Broccoli
You can’t go wrong with green vegetables, but broccoli is particularly beneficial as it contains 2.6 grams of fibre per 100 grams.
The high amount of soluble fibre in broccoli can support your gut health.
Vegetables such as asparagus, broccoli and beetroots are also very low GI, which means they’re great for people with diabetes.
4. Nectarines
One nectarine contains 2.4 grams of fibre and more than half of this is soluble.
The delicious fruit is also a good source of B vitamins, potassium and vitamin E.
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5. Flaxseeds
Flaxseeds, also known as linseeds, are tiny little powerhouses. Just one tablespoon of the seeds contain 3.5 grams of fibre and 2 grams of protein.
6. Oats
This popular breakfast food contains about 10 grams of total dietary fibre per 100 grams.
The same portion contains around 4.2 grams of soluble fibre, which has been proven to speed up weight loss.
A lot of fitness enthusiasts follow high-protein, low-carbohydrate diets in order to shed fat and build muscle.
Protein is also an extremely important when it comes to diet. In fact, after water, proteins are the most abundant substance in the entire body.
To help you get enough protein into your diet here are six healthy vegan foods with more protein than meat and dairy.
Some foods have a very high thermogenic effect, so you literally burn calories as you chew, while others help build muscle.
Eating the right foods is half the battle when is comes to sculpting your dream body.
From chicken and turkey to chillies and grapefruit, we reveal 11 of the best fat-burning foods.
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