Apple cider vinegar weight loss: Drink vinegar at THIS time to lose the most weight

Apple cider vinegar is becoming more and more popular as a weight-loss method.

The liquid has been used for cooking and to treat ailments for thousands of years, but is now a favourite with slimmers.

When drunk every day, apple cider vinegar is said to blast belly fat, decrease body fat percentage and speed up the metabolism.

Experts have revealed the best time of day to drink apple cider vinegar.

According to Healthy Hints, apple cider vinegar should be drunk in the morning before breakfast.

The claims come after a study showed that participants drinking the vinegar with their breakfast had a significant lower appetite compared to those not drinking the vinegar.

Those who drank the vinegar every day before breakfast found that they had an increased feeling of fullness, which led to eating less.

Apple cider vinegar works by boosting fat burning and decreasing fat and sugar production in the liver.

It also works by reducing the body’s fat storage abilities, by increasing the number of genes that reduce belly fat storage.

Apple cider vinegar can suppress the appetite and even increase the body’s amount of fat-burning genes.

According to Healthline.com, slimmers should be drinking one-two tablespoons (15-30ml) of the vinegar a day.

This amount should be spread out into two-three does a day, best consumed on an empty stomach before breakfast.

As apple cider vinegar is a potent, fermented liquid, it can be potentially damaging.

It should be mixed with water or made into a tea with other spices, such as ginger, to ease its effect on the stomach.

Apple cider vinegar has also been used for its health and medicinal properties for thousands of years, known for aiding digestion and lowering blood sugar levels.

Apple cider vinegar is made from apples, sugar and yeast and is loved by many celebrities such as Miranda Kerr and Kourtney Kardashian.

The vinegar has also been used to treat acne, cancer, colds and heartburn.

Daniel O'Shaughnessy, director of Nutrition at The Naked Nutritionist, agreed the vinegar could be beneficial for aiding weight loss.

He said: "Apple cider vinegar has been researched to improve insulin sensitivity and lower blood sugar after meals so can be helpful in weight loss.

"It may also help increase satiety therefore helping weight loss."

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