Weight loss drink: Try this fat-burning green detox juice to lose weight and flatten your belly

How to use detox juice to lose weight and burn belly fat | &nbspPhoto Credit:&nbspThinkstock

New Delhi: We all know that a diet rich in whole fruits and vegetables help you lose weight and keep it off. Whole foods are packed with essential vitamins, minerals, antioxidants and various nutrients that your body needs to function normally and keep you fit. But what if you don’t like eating fruits and veggies or struggle to get enough greens in your diet? The good news is, there’s a simple way to help you get your daily dose of fruits and vegetables and speed up your weight loss journey - detox juice. For the uninitiated, detox juice is the nutritious juice that is extracted from fruits and vegetables using different methods.

Perhaps, the detox juice diet has been a great trend in recent years, especially among fitness freaks. People use it as an easier way to get all nutrients and cleanse their body without having to consume lots of fruits and veggies. So, if you're struggling to get rid of your belly fat, including detox juice in your weight loss diet can be an excellent idea to help you shed those extra pounds effectively. Read - Weight loss and high-carb diet: How to lose weight and slim down your tummy with high-carb veggies

How to use detox juice to promote weight loss

Not just fat loss, detox juice offers a wide range of health benefits by providing you with extra nutrition. Detox juice can help in lowering cholesterol and blood sugar levels. It helps detoxify your liver and gives you a clearer skin. It improves nutrient absorption and feeds good bacteria in your gut. Take a look at how this magical mix can help you lose weight and melt your body fat.

You don’t have to go on a total juice diet to lose weight, just incorporate it into your daily meal smartly to yield the benefits. For instance, you can replace your bottled juice and fried processed foods with detox juice, which is by far the healthier method for a long-term weight loss and overall health.

How to make healthy green detox juice recipe for weight loss

Here’s how to make a healthy green detox juice for a quick weight loss.

Ingredients:

2 large green apples
1 cucumber
3 stalks celery without leaves
5-7 leaves kale
1/2 lemon (peeled)
1 piece fresh ginger
Sprig of mint (optional)

Wash all the above-listed ingredients, remove any peels and cut fruits and vegetables into small pieces. Now, toss the ingredients into the blender and give it a spin. Now, pour your green detox juice into a glass.

Tip: Try to use more vegetables for your juice as they are low in calories but high in nutrients and antioxidants. Use some fruit as a sweetener. Make sure that you use organic fruits and veggies to reduce the risk of toxins.

Note: All content, including tips and suggestions, is purely for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before making any changes to your diet.

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