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From ginger to cinnamon: Burn fat by speeding up your metabolism with these foods

By: Lifestyle Desk | New Delhi | Updated: September 26, 2018 6:03:52 pm
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If you have a sluggish metabolism and all your body does is store fat instead of burning it, it might be a good idea to tweak your diet and include foods that help in speeding up the metabolic rate of your body.

Try these foods and give your body’s fat-burning ability a gentle nudge in the right direction.

Pepper

Capsaicin, a chemical found in pepper, boosts your metabolism and kickstarts your body’s fat burning ability. That apart, capsaicin also has appetite-reducing properties.

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Coffee

Along with improving your ability to burn fat, caffeine also helps in effectively boosting your workout performance. To add to it, it blunts appetite and helps you eat less.

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Tea

A combination of caffeine and catechins that are found in tea may work to boost your metabolism. Varieties like oolong and green tea help in increasing the metabolism rate. In addition, oolong and green teas may also help your body use your stored fat more effectively, increasing your fat-burning ability.

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Ginger

Studies in the past have shown that ginger promotes digestion, has anti-inflammatory properties and increases  metabolism. It promotes a feeling of fullness and also helps in keeping the gut in good health.

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Cinnamon

Cinnamon is high in antioxidants and effective when it comes to stabilizing blood sugar levels. Packed with anti-inflammatory compounds like ginger, it helps in breaking down the fat in the body and boosts our body’s ability to burn them.

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Are you going to give it a try?

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