If you’ve been interested in trying the keto diet, wooed by its promises of mitochondrial optimization and mega fat-burning, you’re not alone: The high-fat plan has become one of the most popular ways of eating in the wellness world. “Simply put, a ketogenic diet is very high in fat, moderate in protein, and very low in carbohydrates,” explains Vincent Pedre, M.D. (for more on his deep dive into all things keto, check out this piece). “The idea behind keto is to keep your fat-accumulating hormone, insulin, low by keeping your blood sugar low. In doing so, you turn on fat-burning genes while suppressing the abdominal-fat-amassing machinery.”
Sounds great, right? Unfortunately, many people still decline to try the diet, primarily because they’re scared off by the “Well, what do I actually eat?” question. In her book, The Beginner’s KetoDiet Cookbook, Martina Slajerova breaks down the basic premises of the diet while offering up actually cravable fare even for the most carb-heavy of meals: breakfast. From a pizza Dutch baby to a chocolate souffle pancake, these dishes are prime examples of the fact that keto isn’t synonymous with flavorless or boring.
https://ift.tt/2uzxEC1
Bagikan Berita Ini
0 Response to "These 3 Crazy Decadent Breakfasts (Chocolate Souffle What?) Are Actually Keto"
Post a Comment