Weight loss: Three amazing ways papaya can help you burn abdominal fat fast

Papaya can help you lose weight |Photo Credit:&nbspThinkstock

New Delhi: Papaya is a delicious fruit that is good for your digestive health. A soft and fleshy fruit, papayas are rich in nutrients that offer a wide variety of health benefits. Apart from aiding in digestion, it detoxifies your liver, reduces your risk of heart disease, cancer and improves blood glucose control in people with diabetes. This juicy fruit is also well-known for its weight loss benefits among many others. Packed with fiber, folate and vitamins, papaya is actually a great choice for people trying to shed a few kilos.

A 2008 study published in Nutrition Research showed that people eat more vegetables and fruits, such as papaya, lost more weight. Maintaining the right diet along with regular physical activity can help you lose weight fast. Foods like papaya are low in calories but very rich in vitamins and minerals, making it an excellent fat loss diet. If you have been trying to shed a few extra pounds, you probably know that keeping a track of calories is very crucial when it comes to losing or maintaining weight. In this article, we list three key points why eating papaya is a good option for burning belly fat. Read - Five healthy Indian breakfast foods that boost your metabolism and aid in weight loss

High fiber and water content

Various studies have shown that adding more fiber to our diet can help you lose weight much faster. Papaya is high in fiber and water content, both of which are beneficial for weight loss. Fiber promotes feelings of fullness and helps reduce appetite, preventing you to overeat or consume too many calories. Fiber promotes digestion and proper bowel movement, which in turn supports weight loss.

Contains papain

Papaya contains papain, a digestive enzyme that has been shown to help digest proteins and clean the intestinal walls. The thing is that a good digestive system kickstarts the body’s metabolic rate, which increases the fat burning process.

Rich in vitamin C

Papaya contains large amounts of vitamin C, which is important for a number of different bodily functions, including weight loss. Studies have also shown that individuals who consumed high amounts of vitamin C oxidised 30% more fat during exercise than those who consumed lower amounts of vitamin C. Vitamin C is also essential for wound healing, preventing heart disease, and protecting against certain types of cancer.

In addition, papaya is also an excellent source of the antioxidant beta-carotene that helps to remove toxins from the body. By removing and eliminating the toxins, it will boost your metabolism and help you lose weight. The antioxidants in papaya help in boosting your immune system too.

So, you would want to start adding papaya to your daily diet if you’re really serious about slimming down.

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