Jaggery and warm lemon water for weight loss: Best detox drink to boost metabolism and blast belly fat fast

Jaggery and warm lemon water to lose belly fat |Photo Credit:&nbspThinkstock

New Delhi: Who doesn’t want a perfectly toned, lean body? Perhaps, having an hourglass figure is every woman dream. While achieving or maintaining a fit body comes with dedication, patience, commitment, and of course, willpower, you can actually lose weight in a healthy manner without following a conventional diet or exercise plan. What really matters is adopting the right strategies, which include making healthier food choices and focusing on foods that promote fat burning. One such food you can include in your weight loss diet is jaggery, also known as ‘Gur’ in Hindi and Punjabi. In fact, warm lemon water with jaggery on an empty stomach is considered to be one of the best fat burning drinks to shrink your belly faster in a natural way.

Jaggery originated in India is extracted from sugarcane, is used as a natural sweetener in many delicious desserts. A healthier alternative to refined sugar, jaggery is packed with essential vitamins and minerals, including iron and potassium, which are all beneficial for maintaining good health. The natural sweetener is composed of 50 per cent sucrose, 20 per cent moisture, 20 per cent sugars, and nutrients, proving it to be an effective remedy for weight loss. It is also loaded with antioxidants and other nutrients like zinc and selenium, which help prevent free-radicals and support the immune system, helping people to recover from ailments like cold and flu. Read - How to lose weight with curry leaves or kadi patta in 1 month

As stated above, jaggery is packed with essential nutrients that work on the body by flushing out harmful toxins and making you burn more calories. Since jaggery has high levels of potassium, it helps improve metabolism, maintain electrolyte balance in the body. The potassium in jaggery also helps reduce water retention in the body.

Jaggery is well-known for its efficiency to aid in digestion. It contains essential protein, fibre and other nutrients that are necessary for proper functioning of the digestive system, which in turn, helps in weight loss by burning fat. It stimulates the secretion of digestive enzymes and activates functions like acetic acid in the stomach, regulating your bowel movements and preventing constipation and other digestive issues. Hence, many people eat jaggery after a meal to keep digestive problems at bay. Also Read - Can jaggery help with weight loss? Amazing benefits of 'Gur' for skin, hair and health

Overall, jaggery acts as a body detoxifier by flushing out toxins from your system. It helps cleanse the respiratory tracts, lungs, stomach, intestines, and boost energy levels.

To lose weight, jaggery can be consumed in many ways. It can be eaten as it is after a meal every day to kickstart the digestion. But, make sure that you eat only a small piece of it as overindulgence in jaggery may reverse its health benefits.

Warm lemon water mixed with jaggery is an excellent homemade tonic for burning fat to speed up the weight loss process. Lemon, an essential citrus fruit, is loaded with vitamins and minerals that aid in fat loss. To prepare this healthy mixture –

Take a glass of warm water.
Add a teaspoon of freshly squeezed lemon juice to the warm water.
Now, add a small piece of jaggery to the warm lemon water and mix thoroughly until it is dissolved properly.
Your lemon water and jaggery drink is now ready to be consumed.

Have this delicious, healthy drink every morning on an empty stomach to rev up your metabolism to fight belly fat.

Note: The content, including the suggestions, is purely for educational purposes only and should not be construed as professional medical advice. Despite its health benefits, jaggery should not be consumed in excess, after all, it is still sugar and is high in calories. Excess sugar consumption has been linked to increased risk of obesity, heart disease, and type 2 diabetes. Moreover, people with diabetes are advised to avoid jaggery as it can elevate blood sugar levels. Therefore, we suggest you consult your doctor before consuming this drink.

Let's block ads! (Why?)