Drink Amla juice every morning get rid of belly fat in 1 week: 3 ways Indian helps you lose weight (Watch)

Lose weight in 1 week using Amla juice

New Delhi: Do you know that the Indian gooseberry, or Amla in Hindi, can do wonders for your body, especially when it comes to losing weight? This fruit may not be much loved by everyone due to its sour and tangy taste. But it is an incredible antidote for a host of ailments. Amla is one superfood that serves as a natural cure for many disorders, particularly the ones related to digestion and detoxification. The fruit is a powerhouse of vitamin C and other essential nutrients. It has high antioxidant and anti-ageing properties. It has been widely used in Ayurveda since ancient times due to its immense health benefits. The berry can effectively eliminate excess flab and rev up your weight loss efforts.

So, if you’re struggling to drop the pounds and are tired of fat loss supplements, it’s high time that you rely on this natural fat burner. What’s more, amla comes with countless benefits for your health. Studies have proven that including certain herbs and spices in diet can help obese people shed those extra pounds, and the Indian gooseberry is no exception. The best part is that the fruit can be consumed either in the form of fresh or dried varieties. To get the most from the fruit or yield optimal weight loss results, it is suggested to consume amla juice on an empty stomach first thing in the morning. You can also eat the whole fruit first thing in the morning to lose belly fat as well as enjoy multiple benefits. Take a look at how amla can help you lose weight quickly. Read - Want to get rid of tummy fat? Here's how to use onion juice and honey for weight loss

Improves digestion

Amla is rich in fiber, which regulates your bowel movement and helps in the removal of stool from the body. A healthy bowel movement prevents constipation and helps in flushing out toxins from your system efficiently. It also stimulates the secretion of gastric and digestive juices, making food easier to digest and ensuring that nutrients in the food are absorbed into the body. So including amla in your daily diet increases the digestion rate and reduces the buildup of toxins, which may lead to weight gain.

Boosts metabolism

You know that a poor or inadequate metabolic rate can increase your risk of chronic health issues, including obesity. Amla can speed up your metabolism, allowing you to burn more calories by breaking down the food instead of accumulating it as fat. This improves the fat burning process and accelerates your weight loss altogether.

Enhances protein synthesis

Protein-rich foods like the Indian gooseberry play an essential part in metabolic activities, especially in protein synthesis. Amla breaks down proteins, which means better digestion and more energy for the body. Protein is vital for muscle development, cellular growth, and a wide range of metabolic activities that support a good health. Proteins in alma also help control cravings.

Apart from enhancing weight loss, amla is loaded with nutrients and antioxidants, which are so beneficial for the health in many ways. It can help treat fever, throat infections, liver disorder, reduce blood sugar levels, strengthen the lungs, and improve heart health. It also fights ageing and keeps the skin healthy. Alma also acts as a natural hair conditioner, making your tresses thicker and stronger.

which is essential for cellular growth, muscle development, organ health, and a wide range of metabolic activities that we need to remain healthy.

To make amla juice –

Wash the amlas, cut them into small pieces.
Crush the pieces in a blender until they are well mashed.
Extract the juice and store it your refrigerator.
Add one part of amla juice to three parts of water to prepare a mixture and drink it every morning on an empty stomach to lose weight effectively.

You can also watch the video posted below to learn how to make amla juice.

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Video credit: Skinny Recipes?YouTube

Amla fruit

You can consume a whole Indian gooseberry first thing in the morning to keep the fibers in the intact. If you can’t find fresh gooseberries, you can get dried amla from the market. However, avoid purchasing the salted ones as they can cause water retention in the body. Similarly, the sweetened kind should be avoided to prevent adding extra calories.

Unquestionably, adding amla to your daily diet can help you see big improvement, however, a good lifestyle, which includes making healthier food choices and daily fitness routine, is key to staying fit and maintaining overall health.

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