5-step fat-burning HIIT workout

Tummy Toners

Sculpts your waistline (oblique muscles) and strengthens your shoulders.

Begin in a full pushup position with your hands directly below your shoulders. With your core engaged, lift your right knee up to your right elbow. Lower and repeat on the opposite side.

Do 15 reps on each side.

Burpee and pushup

Boosts your metabolism and sculpts your abs, chest, and shoulders.

Start with your feet hip-width apart, standing tall. Jump into the air, then lower your hands to the ground and hop your legs back into a high plank position. Lower your chest toward the ground and perform a pushup. Hop your legs forward with your feet landing next to your hands. From here, jump straight into the air. Modify by taking out the jump or stepping back.

Do as many reps as you can in 30 seconds.

Plank hip dips

Tones your core, obliques, and shoulders.

Begin in a high plank position with your elbows directly below your shoulders. Twist your hips down and to the left, then over to the right. Continue this movement back and forth while keeping your core engaged.

Do 15 reps on each side.

Skaters workout

Raises your metabolism and tones your booty, quads, and core.

Start on the right side of your mat. Squat slightly and jump to the left as far as you can, landing on your left foot and swinging your right leg behind you. Push off your left leg and now jump to the right, landing on your right foot. Continue alternating sides.

Do as many as you can in 30 seconds.

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