Looking at our culture, it doesn't take long to see how obsessed we are with dieting and working out. We all want to be at a healthy weight in order to look and feel our best. But most of the time, maintaining our happy/healthy weight is easier said than done. As a functional medicine practitioner, I often hear that losing weight is one of the most common health goals of my patients.
In order to lose weight, we need our metabolism to be working at top speed. It's pretty simple, actually: When we eat food, it's either stored in our body as fat or burned for energy, and your metabolism is the series of complex processes that turn the foods we eat into energy. Therefore, when we want to maintain or lose weight, instead of restricting calories and being tired and hungry all the time, we want to focus on how we can speed up this fat-burning process. Thankfully, there are many easy hacks you can implement in your daily life to help you burn more fat—without a crazy diet, weight loss pills, nonstop workouts, or overly restrictive eating:
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