Weight loss: Five best abs exercises for burning belly fat

Exercises for flat belly |Photo Credit:&nbspThinkstock

New Delhi: Are you struggling to shed those extra pounds you’ve gained in the last few months? Is your belly fat stopping you from fitting into your little black dress? If that’s the case, you need to jumpstart some healthy changes in your lifestyle to lose weight and reduce that annoying layer of fat that prevents you from looking as lean as you want. For many weight watchers, losing fat around the middle seems tougher than fat in other areas. Of course, there are reasons why belly fat is the most stubborn to shift. One logic could be you’re completely doing the wrong exercise, the other reason could be due to the fat cells are known as ‘beta fat’ cells that gather around your lower abdomen, which are extremely hard to get rid of.

But the good news is that there are techniques to help reduce belly fat, which affects your health in a way that other fat doesn’t. Excess belly fat has been linked to an increased risk of high blood pressure, type 2 diabetes, heart disease, dementia, and certain cancers, including breast cancer and colon cancer. Getting rid of your love handles doesn’t just make you feel and look good, it’s one of the best things you can do for your health. Perhaps, it could make your life even more rewarding. After all, you feel motivated when you find yourself slipping into that skin-tight denim you haven’t worn it for years. Yet, the compliments that come flying your ways can inspire you and help you stick to your healthy eating and exercise routines. Remember, diet and exercise go hand in hand when it comes to maintaining a healthy body weight. So, if you’re really looking for an effective way to lose weight and belly fat, including these simple workouts in your fitness regime can help you achieve your goals faster. Read: Five simple habits that enhance weight loss journey, improve fitness

Burpees

Turns out, burpees are one of the best fat burning workouts, largely because they are an intense full body exercise that burns a lot of calories. Research shows that high-intensity exercises, such as burpees, burn up to 50% more fat than moderate exercising. Moreover, burpees increase your heart rate in a short period of time, which supports fat burning.

Push-ups

Exercising on a regular basis can help you burn calories, lose weight as well as that nagging bit of belly fat. But, it seems doing this exercise can reward you with a number of benefits. Fitness experts say that push-ups are great for toning shoulders, arms, back and core, giving you a great body shape. So, don’t avoid push-ups because avoid it is difficult to do.

Mountain climbers

Mountain climbers are a must to do exercise, especially if you want to get a flat stomach. This bodyweight workout strengthens the entire core and boosts the metabolism that burns fat. It is an ab workout that provides a complete abdominal and cardio training. You should include this fat burning workout in your routine for a flat tummy.

Skipping

One of the most effective exercises to lose weight and burn fat, skipping is a strenuous aerobic exercise that gives you a full-body workout by targeting all your muscles - particularly the thighs, shins, and calf muscles. It is believed that skipping burns more calories when compared to running. Skipping also enhances cardiovascular health as it improves the rate of heartbeat.

Sit-ups

Doing sit-ups along with aerobic exercise can help burn fat and calories. Abdominal workouts, including sit-ups, strengthen and tone the muscles in your belly area, often called your core. Thus, including sit-ups in your daily fitness regime will help you strengthen the midriff area and build up abs.

Exercise alone may not help you achieve your weight-loss goals - even research backs up this idea. The bottom line is a combination of balanced diet and exercise is the healthiest and best way to achieving a successful weight loss.

A word of caution: While exercises are a great way to lose weight and keep fit, we suggest that you consult a doctor before you start any fitness programme because all exercises are not considered safe for everyone.

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