How to lose weight fast: Eating this ONE thing can help you burn fat

With summer creeping up, many of us will want to lose weight in time for bikini season. 

Following an exercise plan or healthy diet is the best way to trim down. But there are certain foods that can help to speed up the fat-burning process.

A new Japanese study found broccoli contained sulforaphane, a phytochemical which helps aid weight loss.

Scientists found the ingredient also has anti-carcinogenic properties – which helps inhibits the development of cancer.

Research by Kanazawa Uni found the chemical uses two mechanisms for fighting flab.

Firstly, it activates brown fat cells, stoking your metabolism to burn calories.

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