Janet Jackson Lost 70 Pounds Of Baby Weight Without Doing Any Cardio

After beginning her "Unbreakable" tour in 2015, Janet Jackson took a break to start a family, giving birth to son Eissa in January 2017. Leading up to the tour's continuation, now called "The State of the World Tour," Jackson has lost the nearly 70 pounds she gained during pregnancy and looks insanely good.

Her British trainer, Paulette Sybliss, a super-fit 47-year-old mom from London, is dishing on how Jackson lost the weight. Sybliss told Good Day New York the superstar began working out again six weeks after giving birth. Jackson trained a minimum of four times a week, doing intense, 45-minute sessions that focused on strength training rather than traditional cardio.

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Now that she's on tour, she continues to work out regularly, with Sybliss traveling on tour with her (she also trains Jackson's dancers).

Sybliss shared some of the moves she choreographed for Jackson with Good Day, including weighted jump squats, push-ups, and jumping lunges. These kinds of exercises were performed one after the other without breaks, which "keeps the fat burning" after work-outs, Sybliss said.

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Surprisingly, carbs were allowed on Jackson's weight-loss plan, too. Since she was working out so much to get ready to go back out on tour, Sybliss says Jackson needed carbs to keep her energy up, and things like pasta were okay (dancer Julianne Hough swears by them too!).

"She would eat regularly, her three main meals, maybe a small snack in between," Sybliss said. "High protein, she was having carbs, and healthy fats ... it's important that we eat throughout the day if we get hungry."

Less than a year after giving birth, Jackson has lost about 70 pounds, E! News reports. Sybliss told E! that she instructs her clients to focus on moderation rather than cutting out certain foods. "I believe that if you're eating well 90/95% of the time, you can eat in moderation anything that you want," she said. "If Janet feels that she needs to have a chocolate cake, go ahead and have a chocolate cake."

Sounds like a meal plan we can get on board with! Jackson's tour ends December 17 in Atlanta, Georgia.

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