While eating mustard alone is not going to make you reach your weight loss goals, adding it to a healthy diet can give your body an extra fat burning boost.
A number of studies over the years have concluded that certain spices, such as capsaicin, ginger and black pepper, can help you to burn more calories after a meal - mustard contains capsaicin.
Nutritionist Dr Marilyn Glenville, author of Natural Alternatives to Sugar, explained: “The capsaicin’s heat may help with a process called thermogenesis where your body can convert fat into heat, so helps to burn more fat, which aids to weight loss.
“Including thermogenic ingredients in your diet may boost your metabolism by up to five per cent, and increase fat burning by up to 16 per cent.”
But if you’re buying ready-made mustard, Dr Glenville said make sure that it does not contain sugar as this is going to be counterproductive for your weight.
Habanero peppers could also give you that extra little push towards your weight loss goals.
One of the most notorious fat burning foods is a red pepper.
But with there being hundreds of varieties on offer, Nutritionist Cassandra Barns explains why some are better at helping you beat the flab than others.
She explained: “Red peppers contain different amounts of capsaicin, which is a natural substance - colourless, odourless and flavourless.
“It produces a burning sensation in the mucous membranes giving spicy foods their heat, and it stimulates your body helping to burn calories and improve your fat oxidation.”
The highest levels a capsaicins are found in habanero peppers, according to Cassandra, which usually have a rating of around 100,000 to 300,000 Scoville heat units.
But bell peppers, which only have a rating of 0 or 1 on the Scoville scale, do not contain significant amounts of capsaicins.
http://ift.tt/2zZEnJT
Bagikan Berita Ini
0 Response to "Weight loss diet: Adding MUSTARD to your meals every day can help you lose belly fat FAST"
Post a Comment