Monday, Aug. 28
Concussions: 6:30-7:30 p.m., Christ United Methodist Church, 3801 7th St., East Moline. Part of the Lifetree Café series featuring a gathering to hear inspiring stories and engage in conversation on a different topic every week. This week will feature a discussion with a former NFL player speaking out. Free.
Tuesday, Aug. 29
Midday Mindfulness Meditation Class: noon to 12:30 p.m., Lamrim Kadampa Buddhist Center, 502 W. 3rd St., Davenport. Each class will include a short teaching on how to meditate and the benefits of mindfulness followed by a guided meditation. There will be chairs and meditation cushions to sit on. No experience necessary. $3, free with monthly class card.
Meditation and Mindfulness Class: 6:45-8 p.m., Quad-City Botanical Center, 2525 4th Ave., Rock Island. This class will include an explanation of the benefits of meditation and how to meditate followed by a guided breathing meditation. Then there will be a brief instruction on how to keep a positive mind in daily life followed by another guided meditation. For beginners or advanced meditators. $10, $5 students/senior citizens/unemployed.
Wednesday, Aug. 30
Lunchtime Meditation Class: noon to 12:30 p.m., Lamrim Kadampa Buddhist Center, 502 W. 3rd St., Davenport. Each class will include an explanation of the benefits of meditation and how to do a breathing meditation followed by a guided breathing meditation. There will be chairs and meditation cushions to sit on. No experience necessary. Tea also will be provided with participants welcome to come early or stay after and bring a lunch. $3, free with monthly class card.
Eat Fat to Burn Fat? Here's Why!: 6:30-7:15 p.m., NutritionWorks Holistic Health, 2255 Kimberly Road, Bettendorf. During this health talk, health coach, Heather, will discuss how a diet full of healthy fats can help a person lose weight instead of gain it. Participants can discover which foods to include in everyday meal choices and which ones to keep far away from the kitchen table for optimal health and fat burning. Free.
Thursday, Aug. 31
Basic Meditation Class: noon to 12:30 p.m., Lamrim Kadampa Buddhist Center, 502 W. 3rd St., Davenport. Each class will include an explanation of the benefits of meditation and how to do a breathing meditation followed by a guided breathing meditation. There will be chairs and meditation cushions to sit on. No experience necessary. Tea will be provided and participants are welcome to come early or stay after and bring a lunch. $5 to $10.
Buddhism and Meditation Class: 6:30-7:30 p.m., Lamrim Kadampa Buddhist Center, 502 W. 3rd St., Davenport. Participants can learn about the origins, beliefs and practices of Mahayana Buddhism. Suitable for beginners, no experience needed. Each class will be self-contained and will include teachings, guided meditation and Q&A. $10, $5 students/senior citizens/unemployed, free with class card.
Sunday, Sept. 3
Learn How To Meditate: Sunday Meditation Class: 11 a.m. to noon, Lamrim Kadampa Buddhist Center, 502 W. 3rd St., Davenport . This class will include an explanation of the benefits of meditation and how to do a breathing meditation followed by a guided breathing meditation. Participants can sit in a chair during the class or on a meditation cushion. There will be tea and light snacks after class. $5.
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